| A. Squat of Choice: 5 – 5 – 5 |
| B. In 14:00, Complete: |
| 21 – 15 – 9 Back Squat (115/75, from ground) & Pull-ups |
| 15 – 9 – 6 Front Squat (115/75) & C2B Pull-up |
| 9 – 6 – 3 OHS (115/75) & Muscle Ups (rings or bar) |
| *in any time remaining, max: Bar Facing Burpees |
| C. Mobilize |