Strength

Power Snatch – EMOM 10
Min 1-5 – 2 Power Snatch
Min 6-10 – 1 Power Snatch

Starting at 60% and steadily building throughout

Conditioning

“High Noon” 3 RFT
9 Power Snatch (95/65)
12/9 Cal Bike
9 Bar MU
12/9 Cal Bike