| A. Deadlift Technique/Work up to WOD DL Weight |
| B. In 5:00: 50 WB, then Amrap of 4 DL (225/155) + 8 BFburpee |
| C. In 5:00: 40 WB, then Amrap of 4 DL + 8 BFburpee |
| D. In 5:00: 30 WB, then Amrap of 4 DL + 8 BFburpee |
| *3:00 Rest between segments, score one total amrap |
| E. 5:00 Cool down |