Strength

Jerk Complex – 3 sets
3 Jerk Balance + 1 Pause Split Jerk
***pause is :01 in the catch
Set 1@ 35% of 1RM Clean & Jerk
Set 2-3@ 35-45% of 1RM Clean & Jerk

Conditioning

“Push Pop” 4 RFT
800m Bike
8 MU
800m Bike
8 Push Jerks (185/135)