A. DB Snatch Ladder (must hit each arm to move on) :20 rotation
B. 6:00 AMRAP
8 DB snatch (alternating, 2 – 3 weights below max ladder wt)
10 Push Up
C. 6:00 Sled Relay (25M OT1:00)
D. 6:00 – 3 Rounds
1:00 Hollow Rock
1:00 Superman
A. DB Snatch Ladder (must hit each arm to move on) :20 rotation
B. 6:00 AMRAP
8 DB snatch (alternating, 2 – 3 weights below max ladder wt)
10 Push Up
C. 6:00 Sled Relay (25M OT1:00)
D. 6:00 – 3 Rounds
1:00 Hollow Rock
1:00 Superman