Tuesday October 6, 2020

Conditioning

“Power Outage”
In a 5:00 window
Buy-In 100 DU
AMRAP in time remaining
12 P Cleans (115/85)+ 4 Burpee Box Overs (24/20)
Rest 5:00
In a 5:00 Window
Buy-In 100 DU
AMRAP in time remaining
8 P Cleans (135/95)+ 4 Burpee Box Overs (24/20)
Rest 5:00
In a 5:00 window
Buy-In 100 DU
AMRAP in time remaining
4 P Cleans (155/105)+ 4 Burpee Box Overs (24/20)

Midline Conditioning (if time permits)

Not For Time
500m Row+ 35 GHDSU
500m Row+ 25 GHDSU
500m Row+ 15 GHDSU