Tuesday, October 8, 2019

Strength

Deadlift 5 Sets of 1
Tempo: 6 Seconds Up, 6 Seconds Down 
Sets: 45-50-55-55-55% of 1RM

Conditioning

“Breakfast Club”
5 Rounds of AMRAP 1:30: 
25 Double Unders
6 Deadlifts (225/155)
25 Double Unders
Max Strict Handstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds