| 28:00 EMOM |
| Minute #1 – 15-20 KB Swings |
| Minute #2 – 7-10 Burpee Box Overs (24/20″) |
| Minute #3 – 15 20 KB SDLHP |
| Minute #4 – 1-3 Rope Climbs |
| *use first round as test (stop at :40 unless complete reps) |
| 28:00 EMOM |
| Minute #1 – 15-20 KB Swings |
| Minute #2 – 7-10 Burpee Box Overs (24/20″) |
| Minute #3 – 15 20 KB SDLHP |
| Minute #4 – 1-3 Rope Climbs |
| *use first round as test (stop at :40 unless complete reps) |