Strength

Snatch Doubles 2 Reps On the Minute x 8 Minutes
Set 1: 50% 
Set 2: 53% 
Set 3: 56% 
Set 4: 59% 
Set 5: 62%  
Sets 6-8: 65%

Conditioning

“Big Bird”
AMRAP 18:
20 Dumbbell Snatches (50/35) 
15/12 Calorie Assault Bike
20 Single Dumbbell Box Step-Ups (24/20)
9 Bar Muscle-ups