A. Work up to heavy P. Snatch + OHS
B. 5 Rounds: OT3:00
20/15 Calorie Row
3 Power Snatch (70-75% of 1RM)
6 OHS (10 Front Squat)
C. NFT- 3 x 25 Weighted Glute Bridge
A. Work up to heavy P. Snatch + OHS
B. 5 Rounds: OT3:00
20/15 Calorie Row
3 Power Snatch (70-75% of 1RM)
6 OHS (10 Front Squat)
C. NFT- 3 x 25 Weighted Glute Bridge