| #1 – 10 Cal AB OTM for 10:00 |
| *each minute add one calorie |
| **if you can’t finish do :20 work/:40 rest until 10:00 complete |
| #2 – Death by 10 Meter Runs for 10:00 |
| *if you can’t finish OTM sub 10 M |
| #3 – 10:00 of :40 work/:20 rest row for meters |
| *rest 3:00 Between Rounds |