| A. Deficit Deadlift 5 – 5 – 5 |
| B. 5 Rounds – 3:00 AMRAP / 1:00 REST |
| 3 Deadlift (225/155) |
| 6 Push Up |
| 9 Air Squats |
| C. Cool Down Row 500-750 |
| A. Deficit Deadlift 5 – 5 – 5 |
| B. 5 Rounds – 3:00 AMRAP / 1:00 REST |
| 3 Deadlift (225/155) |
| 6 Push Up |
| 9 Air Squats |
| C. Cool Down Row 500-750 |