| 0:00-5:00 – 25 Cal Row (20 Women), then 40 Medball Clean (20/14) |
| 5:00 – 10:00 – 25 Cal Row (20 W), then 40 Ring Row |
| 10:00-15:00 – 25 Cal Row (20 W), then 40 Ring Dips |
| 15:00-20:00 – Split class in 1/2 and don’t let the sleds stop for 5:00 |
| 0:00-5:00 – 25 Cal Row (20 Women), then 40 Medball Clean (20/14) |
| 5:00 – 10:00 – 25 Cal Row (20 W), then 40 Ring Row |
| 10:00-15:00 – 25 Cal Row (20 W), then 40 Ring Dips |
| 15:00-20:00 – Split class in 1/2 and don’t let the sleds stop for 5:00 |