| A. Hang Power Clean 3 – 3 – 3 – 3 – 3 (increasing) |
| B. OT 4:00 for 5 Rounds |
| 15/10 Cal AAB |
| 10 HPC (135/95) |
| 10 KHSPU |
| C. Banded Shoulder Stretches |
| A. Hang Power Clean 3 – 3 – 3 – 3 – 3 (increasing) |
| B. OT 4:00 for 5 Rounds |
| 15/10 Cal AAB |
| 10 HPC (135/95) |
| 10 KHSPU |
| C. Banded Shoulder Stretches |