| A. OLY – 4 Sets – 1 P. Snatch + 2 full Snatch + 3 OHS |
| B. 10:00 AMRAP |
| 5 Power Snatch (115/75) |
| 5 OHS (front squat if can’t OHS the PS weight) |
| 30 Double-Unders (4:1) |
| C. 50 Wipers (R+L=1 rep) |
| A. OLY – 4 Sets – 1 P. Snatch + 2 full Snatch + 3 OHS |
| B. 10:00 AMRAP |
| 5 Power Snatch (115/75) |
| 5 OHS (front squat if can’t OHS the PS weight) |
| 30 Double-Unders (4:1) |
| C. 50 Wipers (R+L=1 rep) |