| ***Class Wod & Endurance*** |
| 5 Stations of 3:00 (rest in any time remaining) – 2 Rounds |
| #1 – 500 Meter Row |
| #2 – 20 Box Jumps + 20 GHD Sit-ups (25 Ab Mat) |
| #3 – 400 Meter Run |
| #4 – 25 Russian KB Swings + 15 T2B |
| #5 – 50/35 Assult Bike |
| ***Class Wod & Endurance*** |
| 5 Stations of 3:00 (rest in any time remaining) – 2 Rounds |
| #1 – 500 Meter Row |
| #2 – 20 Box Jumps + 20 GHD Sit-ups (25 Ab Mat) |
| #3 – 400 Meter Run |
| #4 – 25 Russian KB Swings + 15 T2B |
| #5 – 50/35 Assult Bike |