Accessory

12-10-10-8 Dumbbell Chainsaw rows
3×25 Banded lat pull downs
3×30 Banded curls

Conditioning

“Dale Earnhardt”
3 Rounds
50’ Handstand Walk
10 Power Snatches (135/95)
-Rest 5 Minutes-
3 Rounds
50’ Handstand Walk
10 Power Clean and Jerks (135/95)