CONDITIONING

Easter Bunny
For Time:
60-50-40-30-20-10
Calorie Bike
*50ft Handstand Walk after each set

*Ladies’ Calories: 40-32-24-16-8

CORE

5 Rounds
10 Weighted GHD Situps to Parallel
10 Dip Support Leg Raise
6 Ab Wheels
10 Landmine Windmills (each side)
30yd Single DB Farmers Carry (each side – as heavy as form can be maintained)

*Rest 2:00 b/t sets

WELLNESS WEDNESDAY

ᴡʜᴀᴛ ʏᴏᴜ ᴇᴀᴛ ɪꜱ ꜰᴇᴇᴅɪɴɢ ᴅɪꜱᴇᴀꜱᴇ ᴏʀ ꜰɪɢʜᴛɪɴɢ ɪᴛ

Let’s focus on foods that 𝙗𝙤𝙤𝙨𝙩 𝙤𝙪𝙧 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 & 𝙛𝙞𝙜𝙝𝙩 𝙙𝙞𝙨𝙚𝙖𝙨𝙚.

Here are a few of my favorites
Salmon
Leafy greens like kale
Oysters
Citrus fruits
Brazil nuts
Berries
Chia seeds
Walnuts

There are many more foods that are high in antioxidants that will help boost your immune system and have anti-inflammatory markers!

𝗦𝘁𝗮𝗿𝘁 𝗯𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝘀𝘁𝗹𝘆 𝘃𝗲𝗴𝗴𝗶𝗲𝘀, 𝘀𝗼𝗺𝗲 𝗳𝗿𝘂𝗶𝘁, 𝗮𝗻𝗱 𝗻𝘂𝘁𝘀.

What foods can you incorporate into your plan this week?