Wednesday, Apr 13, 2022

CONDITIONING

Easter Bunny
For Time:
60-50-40-30-20-10
Calorie Bike
*50ft Handstand Walk after each set

*Ladies’ Calories: 40-32-24-16-8

CORE

5 Rounds
10 Weighted GHD Situps to Parallel
10 Dip Support Leg Raise
6 Ab Wheels
10 Landmine Windmills (each side)
30yd Single DB Farmers Carry (each side – as heavy as form can be maintained)

*Rest 2:00 b/t sets

WELLNESS WEDNESDAY

ᴡʜᴀᴛ ʏᴏᴜ ᴇᴀᴛ ɪꜱ ꜰᴇᴇᴅɪɴɢ ᴅɪꜱᴇᴀꜱᴇ ᴏʀ ꜰɪɢʜᴛɪɴɢ ɪᴛ

Let’s focus on foods that 𝙗𝙤𝙤𝙨𝙩 𝙤𝙪𝙧 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 & 𝙛𝙞𝙜𝙝𝙩 𝙙𝙞𝙨𝙚𝙖𝙨𝙚.

Here are a few of my favorites
✅ Salmon
✅ Leafy greens like kale
✅ Oysters
✅ Citrus fruits
✅ Brazil nuts
✅ Berries
✅ Chia seeds
✅ Walnuts

There are many more foods that are high in antioxidants that will help boost your immune system and have anti-inflammatory markers!

𝗦𝘁𝗮𝗿𝘁 𝗯𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝘀𝘁𝗹𝘆 𝘃𝗲𝗴𝗴𝗶𝗲𝘀, 𝘀𝗼𝗺𝗲 𝗳𝗿𝘂𝗶𝘁, 𝗮𝗻𝗱 𝗻𝘂𝘁𝘀.

What foods can you incorporate into your plan this week?