*50ft Handstand Walk after each set
*Ladies’ Calories: 40-32-24-16-8
10 Weighted GHD Situps to Parallel
10 Dip Support Leg Raise
6 Ab Wheels
10 Landmine Windmills (each side)
30yd Single DB Farmers Carry (each side – as heavy as form can be maintained)
*Rest 2:00 b/t sets
ᴡʜᴀᴛ ʏᴏᴜ ᴇᴀᴛ ɪꜱ ꜰᴇᴇᴅɪɴɢ ᴅɪꜱᴇᴀꜱᴇ ᴏʀ ꜰɪɢʜᴛɪɴɢ ɪᴛ
Let’s focus on foods that 𝙗𝙤𝙤𝙨𝙩 𝙤𝙪𝙧 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢 & 𝙛𝙞𝙜𝙝𝙩 𝙙𝙞𝙨𝙚𝙖𝙨𝙚.
Here are a few of my favorites
✅ Leafy greens like kale
✅ Citrus fruits
✅ Brazil nuts
✅ Chia seeds
There are many more foods that are high in antioxidants that will help boost your immune system and have anti-inflammatory markers!
𝗦𝘁𝗮𝗿𝘁 𝗯𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝘀𝘁𝗹𝘆 𝘃𝗲𝗴𝗴𝗶𝗲𝘀, 𝘀𝗼𝗺𝗲 𝗳𝗿𝘂𝗶𝘁, 𝗮𝗻𝗱 𝗻𝘂𝘁𝘀.
What foods can you incorporate into your plan this week?