Strength
F Squat
5x 3 building to last set +/-90%
Rest :60-:90 between sets
MetCon
“Rubbin is Racing” for Time
15**30**45**60**45**30**15
Double Unders
** = 12 Single Arm DB C&J (50/35)
F Squat
5x 3 building to last set +/-90%
Rest :60-:90 between sets
“Rubbin is Racing” for Time
15**30**45**60**45**30**15
Double Unders
** = 12 Single Arm DB C&J (50/35)