A. Skill Work – BMU / Pull-ups
B. For Time:
600 Meter Run
10 Bar Muscle-ups
20 WallBalls (20/14)
400 Meter Run
20 C2B Pull-ups
20 WallBalls (20/14)
200 Meter Run
30 Pull-ups (chin-over)
20 WallBalls (20/14)