STRENGTH

Clean & Jerk Technique Work 5×1, 70%, 75%, 75%, 80%, 80%

CONDITIONING

“Green Eggs and Ham”
5 sets:
250m Run
6 Power Clean (185/125)
250m Run
-rest 1:1 b/t sets

WELLNESS WEDNESDAY

𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒄𝒓𝒆𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒓𝒆𝒂𝒍𝒊𝒕𝒚.

Next time negative thoughts pop into your mind or you find yourself overthinking, change the conversation in your head.

In Jon Acuff’s book, Soundtracks, (HIGHLY recommend you read or listen to this book) he talked about changing the thoughts in your head.

By stating positive affirmations daily, people are less likely to overthink, have a 21% higher satisfaction to get more done, and a 78% increase in reaching their goals.

If you are looking to increase your satisfaction and reach your goals, it starts by changing the conversation in your head.