| A. Skill Work: HSW |
| B. 5 Rounds for time: |
| 50′ HSW (mod: 30′ or 5 wall walks) |
| 20 Pistols (weighted, athlete choice) |
| 10 T2B |
| 5 strict Ring Dips |
| C. Spend 5:00 mobilizing |
| A. Skill Work: HSW |
| B. 5 Rounds for time: |
| 50′ HSW (mod: 30′ or 5 wall walks) |
| 20 Pistols (weighted, athlete choice) |
| 10 T2B |
| 5 strict Ring Dips |
| C. Spend 5:00 mobilizing |