Wednesday, August 28, 2019

Strength

Squat Snatch Stamina
On the Minute x 5:
5 Touch and Go Squat Snatches

Conditioning

“Half Time”
30-20-10:
Dumbbell Power Snatches (50/35)
Wallballs (20/14)
Directly Into…
10-20-30:
Bar-Facing Burpees
Calorie Row