Wednesday December 16, 2020

Bar Cycling (cap 15:00)

5 Squat Snatch @ 60%
rest 1:00
5 Squat Snatch @ 65%
rest 1:00
5 Squat Snatch @ 70%
rest 1:00
5 Squat Snatch @ 75%
rest 1:00
5 Squat Snatch @ 80%

Conditioning

“Double Check” 5x on the 4:00s
50 DUs
20/15 Cal Row
10 F Squats (155/105)