Wednesday December 2, 2020

Barbell Cycling (Cap 10:00)

12 Push Jerks @ 60% of 1RM P Jerk
9 Push Jerks @ 70%
6 Push Jerks @ 80%
Rest 1:00
6 Push Jerks @ 80%
9 Push Jerks @ 70%
12 Push Jerks @ 60%

Conditioning

“Buy Low, Sell High”
AMRAP 5
Buy-In 150 DU
10 Pushups on Barbell
15 OHS (95/65)

Rest 3:00

AMRAP 5
Buy-In 100 DU
10 Pushups on Barbell
15 OHS (135/95)

Rest 3:00

AMRAP 5
Buy-In 50 DU
10 Pushups on Barbell
15 OHS (185/135)