Wednesday February 3, 2021

Strength/Oly

Hang Snatch + Snatch
2 Sets (2+1) @ 70% of 1RM Snatch
3 Sets (2+1) @ 73% of 1RM Snatch

MetCon

“Porky Pig” for Time
50/40 Cal Row
75 DU
35 Strict HSPU
75 DU
20 DL (275/185)
75 DU
35 Strict HSPU
75 DU
50/40 Cal Row