Thursday February 4, 2021

Accessories

4 Rounds for quality
5 High Box Jumps
10 Light Single Leg RDLs
15 Banded Hip Bridges

MetCon

“Elmer Fudd” 6 Rounds
AMRAP 2
16/12 Cal Echo Bike
In time remaining,
Max distance Farmer Carry (100s/70s)
Rest 1:00 between rounds