Wednesday February 5, 2020

Strength

Beast Builder Benchmark
AMRAP3 – rest 3:00 – AMRAP3
3 Macho Man Complexes (115/85)
3 Macho Man Complexes (135/95)
3 Macho Man Complexes (155/105)
3 Macho Man Complexes (185/125)
3 Macho Man Complexes (205/145)
Max Macho Man Complexes (225/155)
Macho Man = 3 P Cleans+ 3 F Squats+ 3 Jerks

Conditioning

“Arm and Hammer” for time
Buy-In 15 Clusters (135/95)
Then 3 Rounds
21/15 Cal Bike
15 C2B Pull-Ups
Cash-Out 15 Clusters (135/95)