STRENGTH

1 Power Clean + 1 Jerk x 4 sets @55% of 1RM
1 Power Clean + 1 Jerk x 1 set @60% of 1RM

CONDITIONING

Ghost
6 Rounds:
1 Minute Max Calorie Row
1 Minute Max Burpees
1 Minute Max Double Unders
-Rest 1 Minute

WELLNESS WEDNESDAY

Hydration is incredibly important, even in the winter months. Aim to drink 60-80oz water every day!