Strength

Odd Object Conditioning
12 EMOM:
Odd, Deal over the shoulder
Even, 40m Farmer Carry
***Perform both heavy as possible

Conditioning

“Double Header”
For Time:
50/35 Calorie Assault Bike
… Directly into:
100-80-60-40-20 – Double-Unders
50-40-30-20-10 – AbMat Sit-Ups
… Directly into:
50/35 Calorie Assault Bike