A. CrossFit Total 3 attempts at a max total
Back Squat
Shoulder Press
Deadlift
B. Post WOD
500m row: 1:00 walk
400m run; 1:00 walk
A. CrossFit Total 3 attempts at a max total
Back Squat
Shoulder Press
Deadlift
B. Post WOD
500m row: 1:00 walk
400m run; 1:00 walk