STRENGTH

Back Squat: 5-4-3-2-1
* Build to a heavy single for the day

CONDITIONING

For Time:
80 DU
5 C&J @ 60%
60 DU
3 C&J @70%
40 DU
1 C&J @ 80%
40 DU
5 C&J @ 60%
60 DU
3 C&J @ 70%
80 DU
1 C&J @ 80%

WELLNESS WEDNESDAY

ᴀʀᴇ ʏᴏᴜ ᴍɪɴᴅꜰᴜʟʟʏ ᴇᴀᴛɪɴɢ ᴏʀ ᴍɪɴᴅʟᴇꜱꜱʟʏ ᴇᴀᴛɪɴɢ?

If you want to be fully satisfied with your meals, you need to be mindfully eating. This means we need to sit at a table with minimal distractions.

Try to minimize meals at these places:
❌ At your desk
❌ In the car
❌ In front of a TV
❌ In bed
❌ On the couch

𝗜𝗻𝘀𝘁𝗲𝗮𝗱, 𝘁𝗿𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗮𝗯𝗹𝗲. 𝗧𝗮𝗸𝗲 𝗻𝗼𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗺𝗲𝗹𝗹, 𝘁𝗲𝘅𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘁𝗮𝘀𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗲𝗮𝘁𝗶𝗻𝗴. 𝗖𝗵𝗲𝘄 𝘀𝗹𝗼𝘄𝗹𝘆 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲 𝘀𝗮𝘁𝗶𝘀𝗳𝗶𝗲𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘄𝗵𝗲𝗻 𝗲𝗮𝘁𝗶𝗻𝗴.