MetCon (cap 10:00)
“Whoop There it Is” for time
104 Wall Balls (20/14)
52 Pull-Ups
Snatch
Hang Snatch + Snatch
2 sets (2+1) @ 70% of 1RM
2 sets (2+1) @ 73% of 1RM
Rest 2:00 between sets
“Whoop There it Is” for time
104 Wall Balls (20/14)
52 Pull-Ups
Hang Snatch + Snatch
2 sets (2+1) @ 70% of 1RM
2 sets (2+1) @ 73% of 1RM
Rest 2:00 between sets