Midline Conditioning
5 Rounds (10:00 total)
:30 Ring Body Saw
:30 Rest
:30 Back Extension Hold
:30 Rest
Conditioning
“Fuller Circle” for Time
1500m Row
100 DU
50 Cal Bike
100 DU
1000m Row
5 Rounds (10:00 total)
:30 Ring Body Saw
:30 Rest
:30 Back Extension Hold
:30 Rest
“Fuller Circle” for Time
1500m Row
100 DU
50 Cal Bike
100 DU
1000m Row