Thursday March 5, 2020

Conditioning

For Time
15 Chest to Bar Pull-ups
8 Double DB Box Step Overs (50s/35s to 24/20)
12 Chest to Bar Pull-ups
8 Double DB Box Step Overs (50s/35s to 24/20)
9 Chest to Bar Pull-ups
8 Double DB Box Step Overs (50s/35s to 24/20)
6 Chest to Bar Pull-ups
8 Double DB Box Step Overs (50s/35s to 24/20)
3 Chest to Bar Pull-ups
8 Double DB Box Step Overs (50s/35s to 24/20)