Strength

Power Snatch Waves
3@ 70%, 2@ 75%, 1@ 80%
REST 2:00
3@ 75%, 2@ 80%, 1@ 85%
REST 2:00
Single @ 85%
REST 2:00
Single @ 85%

MetCon

Aunt Bea – 5 Rounds
15/12 Cal Row
15 Hang P Snatch (75/55)
15 OHS (75/55)
REST 1:1 between rounds