Wednesday May 12, 2021

Strength

Power Snatch Waves
[email protected] 70%, [email protected] 75%, [email protected] 80%
REST 2:00
[email protected] 75%, [email protected] 80%, [email protected] 85%
REST 2:00
Single @ 85%
REST 2:00
Single @ 85%

MetCon

Aunt Bea – 5 Rounds
15/12 Cal Row
15 Hang P Snatch (75/55)
15 OHS (75/55)
REST 1:1 between rounds