Conditioning

“Blue Ranger”
For Time:
30 Snatches (95/65) 
20 Snatches (135/95)
10 Snatches (185/125)
5 Snatches (205/145)
*Power or Squat
-perform the workout straight through-

Accessory

10-8-6-6 bent over barbell rows
3×6-10 chin-ups
3×10 alternating Dumbbell curls