A. Strength – Front Squat 5 – 5 – 5 (after 2 WU sets)
B. For Time
15 OHS (95/65)
800 Meter Run
15 OHS (95/65)
400 Run
15 OHS (95/65)
200 Run
15 OHS (95/65)
C. NFT – 50 Wipers (r+l=1)