Conditioning

“Wise Men” with a running clock

On the 0:00
AMRAP 3
3 P Cleans (135/95)
3 Front Squats
3 Push Jerks
Rest 3:00

AMRAP 3
3 P Cleans (155/105)
3 Front Squats
3 Push Jerks
Rest 3:00

AMRAP 3
3 P Cleans (185/135)
3 Front Squats
3 Push Jerks

At the 20:00
7:00 to build to heavy C&J Complex
1 P Clean + 3 F Squats + 1 Split Jerk