Wednesday November 4, 2020

Body Armor

7 Sets
1 Pause OHS (:10 @ bottom)
25′ DB Bear Crawl
1:00 Rest between rounds

Conditioning

“The Fray” for Time
800m Run
30 C2B Pull-Ups
30 OHS (115/85)
400m Run
15 C2B Pull-Ups
15 OHS {115/85)