Tuesday November 3, 2020

2
Nov

Tuesday November 3, 2020

Conditioning

“Jumpsuit” for Time
30-20-10
Deadlift (185/135)
Box Jump Overs (24/20)
Directly into…
10-20-30
KB Swings (32/24kg)
Cal Row

Athletes Choice

Midline Conditioning
or
Bike Conditioning