Strength/Skills

EMOM 10
Odds 15 GHDSU
Evens Handstand Walk Practice

Conditioning

“Wednesday Primer” 3 Rounds
In a 2:00 Window
30-40% set of max rep Strict HSPU
12 C2B Pull-Ups
Max Cal Bike in time remaining
Rest 1:00

In a 2:00 Window
30-40% set of max rep Strict HSPU
12 Box Jump Overs (24/20)
Max Cal Row in time remaining
Rest 1:00