Welcome to our Travel WOD page! Below you’ll find two categories, Bodyweight and Hotel/Home Gym. Enjoy!

BODYWEIGHT ONLY: 

For Time: 
300 Air squats 
EMOM 5 burpees 

3 RFT: 
800m Run 
50 Air squats 

“Annie” For Time:
50-40-30-20-10
Double unders 
Sit ups 

“Open 12.1” AMRAP 7:
Burpees. 
3 RDs:1 min Air squats 1 min DB snatch // Sit ups 1 min Burpees1 min Push-ups 1 min Row // Run1 min Rest

“Loredo” 6 RFT:
24 Air squat
24 Push-ups
24 Walking lunges
400m Run 

“Griff” 2 RFT: 
800m Run forwards
400m Run backwards

“Durante Core” 5 Rds:
10 Hollow rocks
10 V-Ups
10 Tuck-ups 
10 sec. Hollow hold
1 min rest

“Surfer on Acid” 3 RFT:
400m Run 
21 Burpees 

For Time: 
5k Run

5 Rds:
In a 2 min interval,
400m Sprint 
Max double unders in time remaining 
-Rest 1:00 between rounds- 

3-5 RFT:
400m Run 
40 Squats
30 Sit-ups 
20 Push-ups
10 Burpees

5 RFT: 
400m Run
21 Walking lunges
15 Push-ups 
9 Burpees

AMRAP 10: 
2 Burpee broad jumps
4 Hand-release push-ups
6 Air squats
8 Walking lunges

10 min Run 
AMRAP 5: 15 push ups, 15 air squats
10 min Run 

For time: 
1 mi run 
100 burpees
100 air squats 
100 push ups
100 sit ups 
100 walking lunge 
1 mi run 

AMRAP 20: 
5 Push ups 
10 Air squats // Pistols 
20 Mountain climbers 

5 RFT:
15 Burpees
25 Jump squats 

HOTEL // HOME GYM:

For Time:
21-18-15-12-9-6-3 
DB Thrusters 
Burpees over DB 

For Time:
100 DB Thrusters
*Every break, 5 burpees over DBs*

AMRAP 12: 
24 Double-unders
12 KBS // KB Snatch // DB Snatch 

AMRAP 16: 
Max distance treadmill run 
E2M – 10-16 DB box step ups 
 *sub bench for box 

5 RFT: 
30 Double unders
15 HSPU- Rest 3:00 – 4 x 400m treadmill run,  1:00 rest between
For time: 
50 Burpees
 21-15-9
 Wall balls 
 Box jump // Bench jump over
 Pull-ups
50 Burpees

10 RFT:
4 Devil’s press
12 Dual DB FR lunges 
8 Burpees over DB

“Mary” – AMRAP 20: 
5 HSPU
10 pistols (alt. legs)
15 pull ups 
   *sub push-ups, double-unders,
    burpees, short run, box jumps…

“Chelsea” AMRAP 30:
5 Pull-ups
10 Push-ups
15 Air squats

“Nicole” AMRAP 20:
400m Run 
Max set pull ups 
(Sub push-ups, HSPU)

“Hotel Hell” – For Time:
100 DB hang clean thrusters 
EMOM 5 burpees, including 0:00

“Open 17.1” – For Time:
50-40-30-20-10 DB Snatch 
*15 Burpee box // bench jump overs
  After each round 

For Time:
27-21-15-9
DB Hang squat cleans
*100 double unders *between* 
  rounds (3 sets) 

10-9-8-7-6-5-4-3-2-1
DB Push press 
Burpee box // bench jump overs 

6 RFT: 
20 DB OHS (10/arm)
10 burpees over DB
200m run 

DB DT – 5 RFT: 
12 DL (dual DBs)
9 DB hang cleans 
6 S2OH