BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

July 30, 2014

Wednesday, July 30 2014

July 30, 20140
A. Death By: Slam Balls and Box Jumps B. As Soon as A. is complete, NFT: 5 Rope Climbs (legless) 10 Tire Flips
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Tuesday, July 29 2014

July 30, 20140
A. 6:00 EMOM: Power Clean+ Front Squat+ Push Jerk B. 0-5:00: 1000M Row (Rest in time remaining) 5:00-10:00: 30 Power Cleans 10:00-15:00: 40 Strict Pull-Ups 15:00-20:00: 30 STOH 20:00-25:00: 30 Front Squats 25:00-Finish: 800M Run
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