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Day

August 1, 2014

Friday, August 1 2014

August 1, 20140
A. Bar Muscle Up Pratice B. Work up to Deadlift/Front Squat weight C. 3 Rounds for Time 20 Deadlift 15 T2B 10 Front Squats After each round 50 double unders D. Cool Down 500 M Row and Mobility
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Thursday, July 31 2014

August 1, 20140
Partner WOD for Time 3 Rounds 400M Run ( alternate) 200M Sand bag Run 100Yd Farmer Carry 40M Bear Crawl
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