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833-879-9378
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About BCCF Main
About BCCF West
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Schedule – BCCF Main
Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 1, 2014
Friday, August 1 2014
August 1, 2014
Siteplicity
WOD
0
A. Bar Muscle Up Pratice B. Work up to Deadlift/Front Squat weight C. 3 Rounds for Time 20 Deadlift 15 T2B 10 Front Squats After each round 50 double unders D. Cool Down 500 M Row and Mobility
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Thursday, July 31 2014
August 1, 2014
Siteplicity
WOD
0
Partner WOD for Time 3 Rounds 400M Run ( alternate) 200M Sand bag Run 100Yd Farmer Carry 40M Bear Crawl
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