Friday, August 1 2014
A. Bar Muscle Up Pratice B. Work up to Deadlift/Front Squat weight C. 3 Rounds for Time 20 Deadlift 15 T2B 10 Front Squats After... Read More
Thursday, July 31 2014
Partner WOD for Time 3 Rounds 400M Run ( alternate) 200M Sand bag Run 100Yd Farmer Carry 40M Bear Crawl