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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 7, 2014
Thursday, August 7 2014
August 7, 2014
Siteplicity
WOD
0
“Midline March” 3 Rounds for time of: 25 GHD Sit-ups (mod- 50 ab mat) 50′ Hand Stand Walks (mod- 5 wall walks) 50′ Overhead Walking Lunge Step (155/115)(mod-30 OH lunge step 45/25)
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