20 Wallball(20/14) 10 Burpees 400 Meter Run 20 Wallballs 10 Burpees 200 Meter Run 4 Rope Climbs 200 Meter Run 20 Wallballs 10 Burpees 400 Meter Run 20 Wallballs 10 BurpeesRead More

A.  Snatch Grip DeadLift – 3 – 3 – 3 (:06 sec return) B.  1:00 Box Jumps (30/24) 1:00 snatch grip DeadLift (form) 2:00 Box Jumps (24/20) 2:00 Hang Power Snatch 3:00 Box Jumps (20/20) 3:00 Power Snatch C.  Band StretchesRead More